Join Us for Stepping On! Cost is Free!
Where: CHI Tech & Ed Building 1310 E Main Ave Bismarck, ND 58501
When: Meets 9:00 a.m. every Monday for seven weeks: March 6,13, 20, 27 April 3, 10, 17
To register: Pre-registration is required. Call (701) 530-5153.
Stepping On can help you avoid dangerous and costly falls so you can keep doing the things you love. In just 7 weeks you'll learn:
- To identify and remove or avoid fall hazards in your home and outside
- How vision, hearing, medication, and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall
This project is supported by funding from the U.S. Department of Health and Human Services, Administration for Community Living, Administration of Aging, and granted through the North Dakota Department of Health & Human Services, Aging Services Division.