Although the holiday season is known as a time for making happy memories and celebrating with loved ones, for many individuals, it can be a difficult time, filled with anxiety, stress, and loneliness.
Some ways to cope with the stress of the holiday are:
- Keep realistic expectations
- Don’t isolate
- Savor pleasant moments
- Set solid boundaries
- Take time for relaxation and rejuvenation
Don’t be afraid to ask for help! If symptoms are becoming unbearable, make an appointment with your primary care doctor or a trained mental health professional. Our trained professionals provide consultation and treatment options for adolescents and adults.
Schedule an appointment today!
- Bismarck - 701.530.7300
- Carrington - 701.652.2515
- Devils Lake - 701.662.2131
- Dickinson - 701.456.4200
- Garrison - 701.463.2245
- Mandan - 701.667.4600
- Minot - 701.858.1800
- Turtle Lake - 701.448.2331
- Williston - 701.572.7651