Health Videos

Tips to Manage Holiday Stress

Although the holiday season is known as a time for making happy memories and celebrating with loved ones, for many individuals, it can be a difficult time, filled with anxiety, stress, and loneliness.
Some ways to cope with the stress of the holiday are:

  • Keep realistic expectations
  • Don’t isolate
  • Savor pleasant moments
  • Set solid boundaries
  • Take time for relaxation and rejuvenation

Don’t be afraid to ask for help! If symptoms are becoming unbearable, make an appointment with your primary care doctor or a trained mental health professional. Our trained professionals provide consultation and treatment options for adolescents and adults.

Schedule an appointment today!

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